A Little Bunny Trail

A Little Bunny Trail

February 11, 2012, 6:33 pm
Filed under: Health & Nutrition | Tags: diets, health, hypothyroidism, menopause, nutrition, thyroid, weight loss

We originally decided that we wanted a little bit of land so that I could raise cashmere goats and pursue my spinning hobby. In the four years that we have been here that vision has changed. I saw this beautiful barn and all those acres and ideas of what we could do began to just pour into my mind. We still have goats and I still enjoy spinning but when we got here we realized we could do so much more and so began City Girl Farm.

I have always enjoyed gardening, cooking and eating and I always found the idea of self-sufficiency very intriguing. So we expanded. We added chickens, a dairy cow and an organic garden. But there was a secret motive behind all this that I want to share with you in this little bunny trail.

I had a health challenge that began in the fall of 2005 when I had a miscarriage. I have never been thin and before that I had dieted periodically in an attempt to maintain a reasonable weight with a reasonable amount of success. After that happened, I found myself unable to lose the weight I had gained during the few months I had been pregnant. At the time, I had a membership at Curves and I was on their diet and religiously working out for 45 minutes four days a week. To my horror, not only was I not losing weight, but I was continuing to gain weight despite my heroic efforts. I went from a pre-pregnancy weight of 145 lbs. to a whopping 182 lbs. in a year. I was miserable.

A friend of mine referred me to her chiropractor and he told me I was suffering from adrenal fatigue and that I needed to stop exercising immediately and take a nap for an hour each day—not sit and knit for an hour, not read for an hour—close my eyes and take a nap. If I couldn’t sleep, I was to just lie there with my eyes closed for an hour. I could walk for a half hour each day or do some yoga if I felt I needed to exercise. This was not an easy discipline to maintain as I was home schooling and trying to run a busy household at the time. And since I didn’t get immediate, dramatic results I quit going to the chiropractor and kept looking for what could possibly be causing this intractable weight gain.

During this time I discovered the Weston A. Price Foundation and Dr. Mercola and I learned about how important it was to eat organically grown, nutrient dense, “real” food. People reported that making these changes in their diets had resulted in dramatic health improvements, including effortless weight loss. So I made the change, hoping that it would do something for me. I found a source for raw milk and started buying organic produce and my weight didn’t budge. I went to the doctor thinking that maybe I was yet another victim of peri-menopausal hormone imbalance. All my test results were normal, but after having me record my axillary temperature first thing in the morning for 10 days, he determined that I was hypothyroid. He put me on thyroid medication which I took for about 6 months before I felt my thyroid kick back in and I went off of it. During all that time I lost less than 10 lbs.

After that, I decided to give acupuncture a try and it worked. I began going once a week early in 2008 and at the end of the year I was down 25 lbs. I continued into 2009 and got down to 150 lbs. before I stopped going. I felt I was just too busy and I was happy to be back in a size 10. But in the fall of 2010, the weight started to come back again and by the end of last year I was wearing a size 16.

Now I am a woman of a “certain age” and not as vain as I was when I was younger. I had made peace with the idea that I might just be a plump grandmother when the time came. But the real problem, aside from the plain discomfort of carrying around all that extra weight, was that I was losing my joie de vivre. I didn’t care about anything anymore. The smallest task seemed like a huge chore and my son remarked that I didn’t seem like the happy, passionate-about-everything mother he had known and loved.

I decided he was right and in the back of my mind something whispered that I might be hypothyroid again. I determined that what was missing in my health plan was exercise and I started to discuss this with a friend of mine who is a nurse. She agreed with me that I had several symptoms of hypothyroidism and that I should see my doctor and get tested. As I was procrastinating doing just that, I came across a book called The Menopause Thyroid Solution by Mary J. Shomon and I thought, “That’s it!” I bought the book and started to read. It had a lot of great information (although there were some things with which I disagreed or felt didn’t pertain to me) and a particularly intriguing part about exercise, which is where I felt I was deficient.

I have a theory about health. I believe that if you give the human body what it needs, good food, rest and exercise, that it will naturally heal itself and function well until the day it dies. I determined that of those three pillars of health, exercise was where I needed to focus. So I ordered the program recommended in Shomon’s book, T-Tapp More. It arrived on January 9th this year and I got started. Within the first 10 days, I had lost 3″ off my lower abdomen and could get into some size 14 jeans. (I lost inches everywhere else, too, but nothing quite as dramatic as that measurement.) Those are the kind of results that speak to me. After the first 10 days of what Theresa Tapp refers to as “boot camp”, you do the exercises every other day for 20 minutes for five weeks and then back down to 2-3 times a week. Fearing that wasn’t a sufficient amount of exercise, I went on to her forums and started snooping around and that was when my eyes were REALLY opened.

To be continued….

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